by Dr. Tim Warren | Mar 6, 2025 | Health Coach, Life Coach
Do You Move and Get Out of Breath? Why Does This Matter? Do you know why getting out of breath during exercise is so important? It’s simple: when you push yourself and your breathing speeds up, you’re giving your heart and lungs an essential workout they need...
by Dr. Tim Warren | Mar 4, 2025 | Health Coach, Life Coach
What are Simple Habits for Better Sleep? Good sleep doesn’t just happen. Good sleep is built on consistent, simple habits. Good sleep hygiene practices will help your body and mind prepare for rest. This makes it easier to fall asleep and stay asleep every night....
by Dr. Tim Warren | Feb 27, 2025 | Health Coach, Life Coach
Drinking Enough Water? Why It Matters. How much water to drink each day? If your answer is less than 64 ounces (half a gallon), you’re probably not giving your body what it needs to function at its best. Staying properly hydrated will support every part of your...
by Dr. Tim Warren | Feb 26, 2025 | Health Coach, Life Coach
What’s the Biggest Dream in Your Life? Feel stuck, overwhelmed, or unsure of how to move forward? Do not go it alone. Every great achievement begins with a bold declaration. That’s where the Conquer Your Mountain private guided coaching program comes in. Get help and...
by Dr. Tim Warren | Feb 25, 2025 | Health Coach, Life Coach
What does Health Span relate to? Health Span relates directly to the quality and how you live your life. Health Span’s definition is ‘how you live your life.’ This includes the quality of your life. Quality of life is shaped by your actions with nutrition, exercise,...
