by Dr. Tim Warren | Feb 25, 2025 | Health Coach, Life Coach
What does Health Span relate to? Health Span relates directly to the quality and how you live your life. Health Span’s definition is ‘how you live your life.’ This includes the quality of your life. Quality of life is shaped by your actions with nutrition, exercise,...
by Dr. Tim Warren | Feb 20, 2025 | Health Coach, Life Coach
Are You Building Your Strength Every Day? Here’s Why You Should Build Your Strength Every Day. When did you last challenge your muscles? Strength training isn’t just for athletes or gym enthusiasts. It’s a daily requirement for everyone who wants to Move Well, Eat...
