504, 2017

Make Love Not War With Your Bugs

By |April 5th, 2017|Categories: antibiotics, C.R.A.P., chiropractic, Feet,fork&fun, Fitness, gut health, Healthy Lifestyle, probiotics, TONE|Tags: , , , , , , , , , |Comments Off on Make Love Not War With Your Bugs

Bacteria are frenemies. Bugs are, in fact, way more friend than enemy. We exist rather nicely with a bajillion bugs inside and out. The goal of medicine in days past (though some still haven’t gotten the change memo) was to wage war on bacteria. That understanding saved untold millions of lives but has had unforeseen negative ramifications.
3003, 2017

Your Health:Ten Things You Need To Know Now

By |March 30th, 2017|Categories: chiropractic, everest challenge, exercise, Feet,fork&fun, Fitness, health care, Healthy Lifestyle, Increase Energy, Lessons From Everest, life coaching|Tags: , , , , , , , , , , , |Comments Off on Your Health:Ten Things You Need To Know Now

We can’t go a few hours without hearing something about efforts to repeal and/or replace Obamacare/The Affordable Care Act and how new laws may or may not affect our own healthcare plans or lack thereof.
810, 2016

Embracing The Pain

By |October 8th, 2016|Categories: apathy, C.R.A.P., chiropractic, Climbs, exercise, Feet,fork&fun, Fitness, Foot Steps, Healthy Lifestyle, Increase Energy, life coaching, Minds, no excuses, Uncategorized|Tags: , , , , , , , , |Comments Off on Embracing The Pain

“It is said that human motivation is steeped in avoiding pain and seeking pleasure. I propose embracing some pain then enjoying the hell out of the pleasure.”-Dr Tim Warren

I’ve come to realize that many people go to great lengths to avoid feeling any kind of pain or suffering. People will reach for the nearest distraction […]

608, 2016

TONE: The Mount Everest of Health

By |August 6th, 2016|Categories: apathy, C.R.A.P., chiropractic, exercise, Feet,fork&fun, Fitness, Functional Exercise, Healthy Lifestyle, Increase Energy, life coaching, Minds, no excuses, One Second Wellness, TONE, Uncategorized|Tags: , , , , , , , , , , , |Comments Off on TONE: The Mount Everest of Health

 

Have you ever seen those TV advertisements for credit scores that have a gauge to instantly see what your number is? It implies that if you make a purchase, payment or some financial decision then the number will go up or down accordingly. Health decisions and habits are the same way. Nobody became obese overnight […]

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