1304, 2017

Dr. Tim’s 2 Minute Wake Up Call

By |April 13th, 2017|Categories: chiropractic, exercise, Feet,fork&fun, Fitness, Functional Exercise, Healthy Lifestyle, Increase Energy, Quick Fit, Uncategorized|Tags: , , , , |Comments Off on Dr. Tim’s 2 Minute Wake Up Call

2903, 2017

Ten Weird Health Tips From Feet, Fork & Fun

By |March 29th, 2017|Categories: exercise, Feet,fork&fun, Fitness, Functional Exercise, Healthy Lifestyle, Increase Energy, life coaching, Quick Fit, Random Thots|Tags: , , , , , , |Comments Off on Ten Weird Health Tips From Feet, Fork & Fun

Throw a party: A social connection helps you live longer. (FUN)

Adopt a pet: Pets lead to healthier hearts and lowered blood pressure (FUN)

Have some dark chocolate, at least 70% cacao (FORK)

Grind your own black, organic coffee. (Fork)

Have two glasses or less of wine (FORK)

Have sex as it helps the […]

608, 2016

TONE: The Mount Everest of Health

By |August 6th, 2016|Categories: apathy, C.R.A.P., chiropractic, exercise, Feet,fork&fun, Fitness, Functional Exercise, Healthy Lifestyle, Increase Energy, life coaching, Minds, no excuses, One Second Wellness, TONE, Uncategorized|Tags: , , , , , , , , , , , |Comments Off on TONE: The Mount Everest of Health

 

Have you ever seen those TV advertisements for credit scores that have a gauge to instantly see what your number is? It implies that if you make a purchase, payment or some financial decision then the number will go up or down accordingly. Health decisions and habits are the same way. Nobody became obese overnight […]

304, 2016

Hard To Kill

By |April 3rd, 2016|Categories: apathy, C.R.A.P., chiropractic, exercise, Feet,fork&fun, Fitness, Functional Exercise, Healthy Lifestyle, Increase Energy, life coaching, no excuses, One Second Wellness, procrastination, Quick Fit, Video|Tags: , , , , , , , , , , , , , , |Comments Off on Hard To Kill

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