Throw a party: A social connection helps you live longer. (FUN)
Adopt a pet: Pets lead to healthier hearts and lowered blood pressure (FUN)
Have some dark chocolate, at least 70% cacao (FORK)
Grind your own black, organic coffee. (Fork)
Have two glasses or less of wine (FORK)
Have sex as it helps the […]
“It is said that human motivation is steeped in avoiding pain and seeking pleasure. I propose embracing some pain then enjoying the hell out of the pleasure.”-Dr Tim Warren
I’ve come to realize that many people go to great lengths to avoid feeling any kind of pain or suffering. People will reach for the nearest distraction […]
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Have you ever seen those TV advertisements for credit scores that have a gauge to instantly see what your number is? It implies that if you make a purchase, payment or some financial decision then the number will go up or down accordingly. Health decisions and habits are the same way. Nobody became obese overnight […]
