“The purpose of training is to make yourself hard to kill.”- Dr. Tim Warren

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Take a moment to picture the version of your ideal self. Are they more energetic? Do they look and feel better? Then I know they work out. That means in order to reach and maintain that ideal version of yourself, you need to….. EXERCISE.

Wait! Come back!

drtimwarren.com, fitness, health, work outs, quick fit

I’m familiar with all of the excuses. “I don’t have time”, “I’m not an athlete”, “I was born without any limbs”… I’ve heard them all. However, there is no getting around the fact that our bodies were meant to move. We need to move because physical activity is critical for overall health.

Here’s the good news. You can make time to exercise and you can make it fun! Even if you are not a big fan of working out, just do one thing today.Just taking that first step in making physical activity a habit will work wonders to boost your overall vibration.

Still don’t believe me? For a limited time only, you can get off your butt for free. If you don’t feel good about making this amazing and life enhancing choice, you can go back to sitting on your butt- no questions asked.

Not everyone is a marathon runner, long distance swimmer or trapeze artist, and you don’t have to be in order to get the benefits of physical activity. You don’t have to be. A brisk walk, a bike ride, or even dancing around the house while cleaning are ways to get your move on.

I’ve included some videos of functional exercises that you can include as a warm up or as a work out, depending on your current level of activity.

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Make feeling awesome about yourself a new habit. You’ve got this!