810, 2016

Embracing The Pain

By |October 8th, 2016|Categories: apathy, C.R.A.P., chiropractic, Climbs, exercise, Feet,fork&fun, Fitness, Foot Steps, Healthy Lifestyle, Increase Energy, life coaching, Minds, no excuses, Uncategorized|Tags: , , , , , , , , |Comments Off on Embracing The Pain

“It is said that human motivation is steeped in avoiding pain and seeking pleasure. I propose embracing some pain then enjoying the hell out of the pleasure.”-Dr Tim Warren

I’ve come to realize that many people go to great lengths to avoid feeling any kind of pain or suffering. People will reach for the nearest distraction […]

608, 2016

TONE: The Mount Everest of Health

By |August 6th, 2016|Categories: apathy, C.R.A.P., chiropractic, exercise, Feet,fork&fun, Fitness, Functional Exercise, Healthy Lifestyle, Increase Energy, life coaching, Minds, no excuses, One Second Wellness, TONE, Uncategorized|Tags: , , , , , , , , , , , |Comments Off on TONE: The Mount Everest of Health

 

Have you ever seen those TV advertisements for credit scores that have a gauge to instantly see what your number is? It implies that if you make a purchase, payment or some financial decision then the number will go up or down accordingly. Health decisions and habits are the same way. Nobody became obese overnight […]

1406, 2016

Haven’t Got Time For The Pain

By |June 14th, 2016|Categories: apathy, C.R.A.P., chiropractic, exercise, Feet,fork&fun, Fitness, Foot Steps, Healthy Lifestyle, Increase Energy, life coaching, Minds, One Second Guru, One Second Wellness|Tags: , , , , , , , , , , , , , |Comments Off on Haven’t Got Time For The Pain

In this age of self-care, it is well established that in order to be successful at pretty much anything, you have to take complete responsibility for it. Jack Canfield, co-author of The Chicken Soup For The Soul series of books and success philosopher extraordinare in his opus The Success Principles, says taking 100% responsibility is […]

1501, 2013

Life and Health Lessons From One Funny Dude.

By |January 15th, 2013|Categories: Minds|Comments Off on Life and Health Lessons From One Funny Dude.

How To Stay Young
By George Carlin

a)Throw out non-essential numbers. This includes age, weight and height. Let your doctor worry about them.

Keep only cheerful friends. The grouches pull you down.
Keep learning. Learn more about computers, crafts, gardening, whatever. Never let the brain idle. “An idle mind is the devil’s workshop”. And, the devil’s name is Alzeimers.
Laugh […]

701, 2013

Christmas Hope.

By |January 7th, 2013|Categories: Minds|Comments Off on Christmas Hope.

This past September I gave my “What’s Your Everest?” talk to about six hundred sixth, seventh and eighth graders at a suburban Rhode Island school system. The teachers followed that up with an essay contest by the same name. I was flattered when the principal called me and asked if I could provide him with copies of my book “Lessons From Everest” for the winners and if I would be interested in presenting the awards at a whole school assembly. I jumped at the chance. “How cool is that”, I thought.
1012, 2012

10 Steps To Mt. Everest-Sized Success

By |December 10th, 2012|Categories: Foot Steps, Minds|Comments Off on 10 Steps To Mt. Everest-Sized Success

The following are ten very cool ways to increase personal growth. Sorry, I no longer know who to cite for their work as I have had this document in my success archives for years. Quite valid motivation and inspiration not only for the summit of Everest but the valleys of the world as well.
1) Raise […]

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