So you’ve made the decision to start working out and making healthier choices. Good for you! But what if there is a good show on or for that matter, what if you don’t feel like it?
You don’t feel like it? Well why didn’t you say so! Nobody should do anything they don’t feel like doing. […]
Throw a party: A social connection helps you live longer. (FUN)
Adopt a pet: Pets lead to healthier hearts and lowered blood pressure (FUN)
Have some dark chocolate, at least 70% cacao (FORK)
Grind your own black, organic coffee. (Fork)
Have two glasses or less of wine (FORK)
Have sex as it helps the […]
It’s no secret that we are our own worst critics. We may have the best intentions to live a healthy life with the perfect balance of fun and discipline but how often do we set unrealistic goals for ourselves only to beat ourselves up for not measuring up to our own impossible standards. In spite […]
Please help launch my book, Feet, Fork and Fun: How To Fail Your Way To Fitness on Amazon.com by purchasing a book today, March 1, 2017 at the special price of only $9.99 all day!
All day Wednesday, March 1,2017
Go to amazon.com/Dr. Tim Warren.
Purchase a book(Thank You!)
Write a one or […]