2809, 2016

CRAP!

By |September 28th, 2016|Categories: apathy, C.R.A.P., chiropractic, exercise, Feet,fork&fun, Fitness, life coaching, Uncategorized|Tags: , , , , , , , , , , , |Comments Off on CRAP!

We know what to do to make us feel better. What holds us back?
2509, 2016

Dr Tim’s Walkabout Challenge

By |September 25th, 2016|Categories: apathy, C.R.A.P., chiropractic, Climbs, exercise, Feet,fork&fun, Fitness, Functional Exercise, Healthy Lifestyle, Increase Energy, life coaching, no excuses, One Second Guru, One Second Wellness, procrastination, Quick Fit, Testimonials, TONE, Uncategorized, Video, Walk-about, Walk-about challenge, Walkabout|Tags: , , , , , , , , , |Comments Off on Dr Tim’s Walkabout Challenge

Click to see Dr Tim’s Latest walkabout
Take your own Walkabout Challenge and sign up for our newsletter for your free e-copy of Lessons From Everest, and your chance to win a weekly drawing prize of a $15 Amazon gift card!

Click me!

2409, 2016

Say Whaaaat?;Dr Warren Discusses The “Gonad” Technique

By |September 24th, 2016|Categories: apathy, C.R.A.P., chiropractic, exercise, Feet,fork&fun, Fitness, Healthy Lifestyle, life coaching, One Second Guru, One Second Wellness, Random Thots|Tags: , , , , , , , , , , , , , |Comments Off on Say Whaaaat?;Dr Warren Discusses The “Gonad” Technique

“Shuga”,”Spells”, “Hot” and “Arthuritis” all cared for with the “Gonad” Technique. What the heck is that?

Again, I’m glad you asked!

I started practicing Chiropractic in the biggest little state in the union, Rhode Island, in 1987. Rhode Island has the longest name of any state in the country: The State of Rhode Island and Providence Plantations, […]

608, 2016

TONE: The Mount Everest of Health

By |August 6th, 2016|Categories: apathy, C.R.A.P., chiropractic, exercise, Feet,fork&fun, Fitness, Functional Exercise, Healthy Lifestyle, Increase Energy, life coaching, Minds, no excuses, One Second Wellness, TONE, Uncategorized|Tags: , , , , , , , , , , , |Comments Off on TONE: The Mount Everest of Health

 

Have you ever seen those TV advertisements for credit scores that have a gauge to instantly see what your number is? It implies that if you make a purchase, payment or some financial decision then the number will go up or down accordingly. Health decisions and habits are the same way. Nobody became obese overnight […]

2007, 2016

Mt. Everest … For Free!

By |July 20th, 2016|Categories: apathy, C.R.A.P., chiropractic, exercise, Feet,fork&fun, Fitness, life coaching, PR|Tags: , , , , , , , , |Comments Off on Mt. Everest … For Free!

Mt. Everest for Free? What do you mean?!
1406, 2016

Haven’t Got Time For The Pain

By |June 14th, 2016|Categories: apathy, C.R.A.P., chiropractic, exercise, Feet,fork&fun, Fitness, Foot Steps, Healthy Lifestyle, Increase Energy, life coaching, Minds, One Second Guru, One Second Wellness|Tags: , , , , , , , , , , , , , |Comments Off on Haven’t Got Time For The Pain

In this age of self-care, it is well established that in order to be successful at pretty much anything, you have to take complete responsibility for it. Jack Canfield, co-author of The Chicken Soup For The Soul series of books and success philosopher extraordinare in his opus The Success Principles, says taking 100% responsibility is […]

106, 2016

FAQ Me: The One Second Guru Answers Your Questions

By |June 1st, 2016|Categories: apathy, C.R.A.P., chiropractic, exercise, Feet,fork&fun, Fitness, Healthy Lifestyle, Increase Energy, life coaching|Tags: , , , , , , , , , , |Comments Off on FAQ Me: The One Second Guru Answers Your Questions

 

Dear Dr. Tim,

It’s been awhile (about a year) since I exercised regularly and was wondering the best way to get back into it. I’m 43 and don’t have any health problems, but my time and money are both limited right now. Should I join a gym or buy some dumbbells or something?

Sincerely,

Jason B.,Chicago, Il.

 

“Dear […]

1305, 2016

Are Any “Biggest Losers” Really Winning?

By |May 13th, 2016|Categories: apathy, C.R.A.P., chiropractic, exercise, Feet,fork&fun, Fitness, Healthy Lifestyle, life coaching, One Second Guru, One Second Wellness|Tags: , , , , , , , , , , |Comments Off on Are Any “Biggest Losers” Really Winning?

Of the 14 “winners” of  The Biggest Loser, how many of the contestants have been able to keep the weight off? The journal Obesity recently published this study and the results were staggering to many.  Evidently, only one contestant weighs less now than they did on their last show and four of the show’s previous winners actually weigh more than they did before being crowned Biggest Loser.

This is not surprising to me at all, as in my practice, I had hundreds of patients attempting to lose weight in all types of diet schemes and the ones who insisted on some variant involving quick weight loss (faster than the recommended 1-2 pounds per week) all failed and gained it back. In fact, they usually ended up gaining weight! As a wellness doctor I not once advocated ANY diet because they inherently are doomed to fail.

How is it possible to lose weight so it stays lost? I’m glad you asked! […]

2604, 2016

17 Things You DON’T Want To Hear in Surgery.

By |April 26th, 2016|Categories: apathy, C.R.A.P., chiropractic, exercise, Feet,fork&fun, Fitness, life coaching, Uncategorized|Tags: , , , , , |Comments Off on 17 Things You DON’T Want To Hear in Surgery.

-Better save that, we may need it for the autopsy.

-Darn. page 52 of the manual is missing.

-Wait a minute, if this is his spleen, then what is that?

-Hand me that … uh…that uh…Thingie.

-Oh no! I just lost my Rolex.

-Oops. Has anyone survived 500ml of this stuff before?

-Ya know, there’s big dollars in kidneys, and this […]

304, 2016

Hard To Kill

By |April 3rd, 2016|Categories: apathy, C.R.A.P., chiropractic, exercise, Feet,fork&fun, Fitness, Functional Exercise, Healthy Lifestyle, Increase Energy, life coaching, no excuses, One Second Wellness, procrastination, Quick Fit, Video|Tags: , , , , , , , , , , , , , , |Comments Off on Hard To Kill

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